Pilates Studio — English

What we offer

A complete experience for a healthy lifestyle

Equipment Pilates

Deep core strengthening with controlled, personalized work.

The reformer lets you work every muscle group in a controlled, safe way. Classes are in small groups of up to four, with full individual attention. Suitable for all levels — from beginners to advanced.

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Mat Pilates

Overall strength, coordination, and flexibility — a great base for all training.

The class is mat-based and focuses on core strength, coordination, and posture. Ideal as a complement to equipment sessions. Suitable for beginners, postpartum, and anyone looking for balanced training.

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Chair Pilates

Intensive work in a short time — better balance and strength.

The Pilates chair (Wunda Chair) offers intensive training that challenges the body in different ways. It focuses on leg strength, balance, and functional power. Short, focused, and highly effective.

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Rehabilitation Pilates

Recovery after injuries — gradual, safe strengthening with professional guidance.

Suited after surgery, sports injuries, back/neck pain, or orthopedic issues. Exercises progress gradually according to your condition, with close guidance from a certified instructor. Coordinating with your doctor beforehand is recommended.

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Prenatal Pilates

Relief from discomfort and safe strengthening for every stage of pregnancy.

Special classes adapted to the physical changes of pregnancy — pelvic floor strength, easing back and neck pain, better breathing, and birth preparation. Also suitable after birth (with medical approval).

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Barre

Toning and shaping, small deep muscles, and flexibility.

A blend of classical ballet, Pilates, and yoga. The class focuses on toning and shaping, especially hips, glutes, and core. Energetic, fun, and very effective for flexibility and body lines.

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Yoga

Flexibility, stress relief, balanced strength, and inner calm.

Yoga classes combining movement, breath, and meditation. Focus on flexibility, stress reduction, and balanced strength. Open to all levels, including complete beginners. A real mind–body connection.

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Functional training

Natural movements for daily life — strength and endurance in a balanced, enjoyable way.

A class that blends strength, stability, and coordination inspired by everyday and athletic movements. Suitable for beginners and advanced; load and difficulty can be adjusted. You can update details here on duration, equipment, and style.

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Latin dance

Energy, rhythm, and movement — a positive experience that improves coordination and cardio fitness.

Latin dance at the studio: basic steps, good posture, and connection to the music. No prior experience needed — come enjoy the atmosphere. You can update dance style (salsa, bachata, etc.) and more details here.

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